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A Model of Gym Equipment For the Home Fitness Fanatic

April 14th, 2012 · No Comments · Build Muscle

Home entrepreneurs often have their offices and businesses set up in their backyards or garages. Operating on your own home presents an issue because the stress of your work happens right inside your supposed sanctuary. People often need stress busters in their work places so it is always best to have a gym equipment readily available even in their own homes. One example of a machine that can remove the stress of the day is the York Fitness Anniversary x201 Elliptical trainer which can provide low impact yet highly effective workouts.

What makes this model perfect for home use is its magnetic braking system. It is equipped with 16 pre-programmed levels of magnetic resistance which offers light, moderate, and high intensity workouts depending on the needs of the users. Together with these levels of resistance are 21 workout programs which provide different workout regimens and consistent resistance levels. This machine is also equipped with 12 pre-programmed templates, three heart control programs, one freestyle, and one manual program. The heart rate control programs is a type of conditioning workout routine that provides good cardiovascular workouts and maintains the health of the heart by keeping it at a specific heart rate .

The progress of the user is measured through the LCD monitors in its console which shows feedback like time elapsed, distance covered, average speed, theoretical calories burned, revolutions per minute, and pulse rate of the user. The individual, therefore, can easier maintain his workout regimen continuously and progressively with this feature.

The user is also made more comfortable with the help of certain innovations added to this device. The user, for example, is provided with solid grips from the fully adjustable slip-free footplates. This model, moreover, also has a fully adjustable stride pattern which enables different leg lengths and strides to be easily accommodated by this machine. For easy storage and transport, this model also has caster wheels that can be folded away during the workout.

This cross trainer also has other internal features as well. The flywheel of this gym equipment weighs six kilograms all in all and it is also capable of providing all important workout information via its handgrip sensors. Both the upper and lower body is exercised with the help of this machine’s dual nature. Moreover, this model also offers a complete cardiovascular fitness workout as it helps burn body fat; increase heart rate, and remove stress build up in the body. The differing intensity levels together with the varied exercise programs will surely help in making the individual user fit despite of all the stress they are experiencing from their daily lives.

For an individual working at home, having a piece of home gym equipment that can help keep them being in being healthy and remove their stress as well is very important. Even a daily half an hour exercise regimen can do a lot in keeping the heart, body, and mind healthy and clear.

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