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An Easy Solution To Lose Unwanted fat Effectively

May 27th, 2013 · No Comments · Build Muscle

There are lots of weight loss diets available that claim to help you burn off body fat. Among the finest kept secrets to losing weight is just to eat foods in specific mixtures that allow your body to fully digest what you eat. The primary principle of eating to promote shed weight requires combining items from appropriate food groups while avoiding incompatible foods in the same meal. This allows your digestive system to work properly, resulting in complete digestion. Here is a simple guide for optimal food combining.

There are 4 specific kinds of food, each type requires unique conditions for complete digestion. The four different food kinds are proteins, carbohydrates, non-starchy vegetables, and fruits. Protein foods include eggs, fish and shellfish, meat, milk, yogurt and cheese, soya beans, soya products and tofu, and nuts. Carbohydrates include potatoes and starchy vegetables, grains for instance rice, corn, oats and millet, pasta, honey, sweets, and baked goods such as bread, biscuits, cakes, and pastries. Non-starchy vegetables include typical salad ingredients, herbs, and some seeds. Fruits are subdivided into sweet,acidic,sub-acidic, and melons. Sweet fruits include: bananas, figs, dates, prunes, most dried fruits. Acidic fruits include lemons,oranges, grapefruit, tangerines, and pineapples. Sub-acidic fruits include: apples, papaya, mango, plums, kiwi, peaches, and most berries. Melon include watermelon, muskmelon, honeydew, and various other melon.

These several types of foods need various conditions in the digestive track to fully breakdown and assimilated. For example, proteins require an acidic surroundings for complete digestion, while carbohydrates require an alkaline condition. When you combine proteins and carbohydrates within the same meal, the acidic and alkaline combination of digestive juices produces a neural condition in the digestive track. The actual result is the neither of proteins nor carbs get fully digested, and can result in many digestive problems. Bloating, heartburn, cramps, flatulence and even irritable bowel syndrome can result from eating unbalanced food mixtures during a period of time.

To keep away from such troubles and lose weight effectively, follow these simple guidelines of proper food combining at each meal. Do not combine proteins and carbohydrates at the same meal. You can eat proteins or carbs with non-starchy vegetables. Eat fruits alone, and, ideally on an empty stomach. To avoid digestive discomfort, eat only one type at sitting, or combine the different types as follows: sweet fruits with sub-acid fruits, or acid fruits with sub-acid fruits. Melon should not be eaten with any other fruit.

Furthermore, the time your needs to digest the different types of food varies. Carbs are digested in a couple of hours while proteins need 4 hours for complete digestion. Thus, wait at least three hours after eating a carbs meal to have protein.After these recommendations advise you to avoid common dishes such as pizzas with cheese, hamburgers, and meat sandwiches, it is best to allow yourself a period of time to follow these new habits. Keep in mind the effort will be well worth it when you experience the many health benefits of correct food combining that include enhanced energy and increased fat reduction that could cause shed weight.

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