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Best Meals for a Healthier Pregnancy

December 25th, 2012 · No Comments · Build Muscle

In this quick post I’m going to recommend five everyday meals that are very wholesome and beneficial during pregnancy. Infant commences in the womb and research have been able to track intelligence and motor ability advancement to certain nutrients being available to the child whilst it is growing in the womb.

The first food I highly recommend is avocado. Now most individuals think that avocados are bad for you simply because they are full of fat but nothing could be further from the truth. This is the precise reason they are so good for you. They are packed with wholesome fats that aid the baby’s brain advancement. They also consist of fibre and many vitamins and minerals.

A food that I believe every pregnant woman ought to eat is herring. Herring contains the wholesome Omega three fatty acids that once again are so good for the foetus brain growth. Also as it is a cold water fish that is very low in pollutants then it is a extremely wise decision for pregnant ladies.

The next meals I recommend to be eaten during pregnancy is sweet potato. This easily usable vegetable can be used as a mash as healthier fries or just sliced and diced. It is full of fibre which helps manage the mother’s blood sugar and it is high in Vitamin A which is vitally important in the baby’s eye, ear and heart growth. Sweet potatoes are also relatively low glycemically (for a root vegetable) and this helps prevent diabetic problems associated with the pregnancy.

Another food that gets a quite bad rap is coconut oil. Once more the reason for this is misguided as people believe the high levels of fat are bad for both the mother and her baby. But once again this thinking is erroneous as one of the saturated fats identified in coconut oil, lauric acid, is also found in breast milk. It has high anti bacterial and anti viral properties and is vitally important to the advancement of the infant’s immune system. The best way to use coconut oil is to cook with it or you can add it meals cold. Always go for the extra virgin version of the oil as this has all of the well being benefits that I’ve just mentioned.

The final food that I am going to advise for expectant mothers is spinach. This leafy green vegetable has always been connected with the cartoon character Popeye and with good reason. Popeye got a lot of his power and vitality from his spinach and so can your child. This powerhouse food is packed with iron, potassium, Vitamin A and Vitamin C. It also contains several antioxidants which are vital for the baby’s growth. You can cook it but it is most likely best served as part of a salad with a drizzle of olive oil.

There you have it, my best five foods for a safe and healthier pregnancy. This checklist is far from comprehensive and I had to probably leave ten – twenty foods out of this article to come up with this checklist. Consider including these five foods into your weekly eating schedule.

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