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Boot Camps in Reading Women’s Outdoor Fitness

April 10th, 2013 · No Comments · Build Muscle

The team at Peak XV Fitness has commenced its summer season boot camp programme in Caversham. The sessions last an hour and run four times a week in Christchurch Meadows. The exercises incorporate numerous physical exercise drills in the park employing a selection of fitness equipment including kettle bells, medicine balls and skipping ropes.

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All new members are put through a fitness assessment on their arrival and are given a stringent 21 day diet strategy also. Clients are encouraged to take dietary supplements to help them on the diet. If you are interested in finding out far more about the programme then go to their website.

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