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Boot Camps in SW London

October 14th, 2012 · No Comments · Build Muscle

Do you want to learn of the ideal group fitness on Wandsworth Common Here’s the secret… In a tiny part of Wandsworth Common on the corner of Bolingbroke Grove and Nightingale Lane Peak XV Fitness have been changing the lives of their clients over the last 2 years.
Peak XV Fitness run a local fitness bootcamp in Wandsworth Common on Tuesday and Thursday evenings from 7-8pm and Sunday morning from 10-11am. Peak XV Fitness have an unique group of clients who subscribe monthly to the outdoor fitness group – several of whom have had such remarkable benefits and such a great time they have remained with the group for almost two years.

Peak XV Fitness specialise in body, health and lifestyle transformation. The final results that clients get are truly incredible, whether it’s body fat loss, for an occasion or getting in shape for a wedding Peak XV Fitness don’t disappoint.

What do Peak XV Fitness do that is so amazing and guarantees the clients such excellent final results? Nothing more than regularly applying sound scientific fitness routines and demanding a high level of engagement from the clients. This engagement is expected in the hour of boot camp as clients are put through tough but fun fitness routines created to burn off body fat, build muscle and enhance fitness.

Engagement is also required outside of boot camp with homework workout routines and a nutrition guidebook that should be followed for optimum benefits. If this sounds like some thing you can do then you too can expect outstanding benefits from their fitness training. Wandsworth Common is also a beautiful work out setting and is also very easily accessible from all over SW London.

There are no tablets or potions, no fad diet programs or exercise techniques that claim much more than they deliver, and no military type instructors screaming at you there is just very good science in the preparation and execution of the workout routines and hard work from the customers in boot camp and self control in the kitchen.
So what does a workout and nutrition guidebook look like?
Immediately after arriving at boot camp you will spend 15 minutes warming up. This is very important to prepare the entire body for physical exercise and to prevent injury. Peak XV Fitness use methods that activate your muscle and the movement patterns used throughout the forthcoming exercise session.

The exercise session itself consists of circuits using resistance equipment and cardiovascular drills. The fitness coaches put the clients through their paces using total body movements created to increase core strength and burn off body fat using equipment such as fit balls, kettle bells and resistance bands. The fitness coaches also use a variety of boxing drills, skipping, sprinting and other energy system drills to get you sweating and out of breath.

At the end of the session there is a fifteen minute cool down and stretch that is aimed at maintaining flexibility and reducing muscle soreness after physical exercise.

One of the strategies Peak XV Fitness use in their method is exercise consistency. Peak XV Fitness know from scientific research that if clients train over four times a week for one hour they will get benefits that far exceed only working out two or three times a week This sounds obvious, but the magnitude of improvement in benefits is astonishing. Peak XV Fitness encourage homework workout routines and post these workout routines to their YouTube channel for clients to do at away from class.

Probably the most important element of weight loss and fitness and possibly the most often overlooked is nutrition. Nutrition is so important for recovery from exercise, for good sleep and energy levels and for maximum weight loss results that Peak XV Fitness have an in-house nutritional therapist who has created a nutrition manual for clients. This manual provides an outline of how customers should eat, with meal plans and menus. The basic premise is to eat high quality protein at each and every meal and snack in the form of meat, fish, seafood, poultry, eggs, nuts and seeds with a great deal of vegetables and salad.

It is important to reduce the amount of starch and sugar you consume. This means much less pasta, potato, bread, rice and sweets. We do not require much of these foods unless we are highly active like some full time athletes. If we consume too many of these foods the body turns them into excess fat and it will get stored on the hips and tummy making us appear fat.

If you want no BS instruction and very good quality nutrition guidance, if you want to get fit and if you want incredible body transformation results then register at our website and come along for your complimentary trial week as a guest of ours.

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