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Boxercise: A Great Way To Stay in Shape

April 9th, 2012 · No Comments · Build Muscle

Although it has been around for a while now, many people are still not familiar with Boxercise. Boxercise is a type of exercise which utilizes boxing moves. It is an effective way to get your heart pumping fast, causing you burn tons of calories, thus resulting in weight loss.

It has always been a misconception that boxing is an extremely difficult activity. This common misconception is unlikely the truth. You can gain lots of benefits from this if you do the exercise properly.

No, you don’t have to have the physique and body of boxers just to be one. In fact, there are some who do it at home and still get successful, fast results just by rigorously pursuing the boxercise DVD. Boxercise trainings include taebo and kickboxing.

Boxercise sessions mix low impact aerobic exercises and interval strength exercises. It has been said that the combination of these two types of exercises isn’t just safe but it has proven to be an effective weight loss routine.

You will start with a warm up involving cirrcuit training. It could be jogging, running or skipping rope. You can either use punching bag or just simply punch the air as you train. The props don’t really matter.

Boxercise is said to be beneficial for your body and mind. It will strengthen your lungs and heart while toning your muscle mass. You’ll notice that you feel happier and less-stressed. Remember that a healthy mind and body is the key to ward off physical and mental illnesses.

In choosing a boxercise class, opt for the class that is coached by a professional instructor. Also, you should have the necessary gears. Be on your own most comfortable attire. It would be great to put on a fitted shorts and a sweat suit.Plus, you will also need a good workout shoes.If you’re not properly dressed for the activity, there’s a great chance that you might find it uncomfortable to move and you may even develop injuries.

Most exercise sessions like boxercise last for 1 hour or so. This is why you need to arrange your schedule. You must not forget that it takes multiple exercise to get fit. It is best if you stay with the class longer and this is why you have to make sure that you attend all your sessions.

If you want to stay in shape, you should attempt Boxercise. If you want to learn more about boxercise training, please visit for a comprehensive information and list of fitness clubs that offer boxing lessons. You can also learn about Step Aerobics here.

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