Muscle Building Secret

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Building Muscle With Diets That Work

September 25th, 2011 · No Comments · Build Muscle

If you are a bodybuilder, of even just someone who wants to get in really great shape to be in better health, attract the opposite sex, or feel better about yourself, then listen up. Find out the best diet tips that can give you the edge when building muscle. If you haven’t heard yet, diet is every bit as important as your workout for getting muscle fast. Here are some tips for build muscle fast.

Diet for a bodybuilder is a little bit different since it is not only important that you know what to eat, you must also know how much and when to eat it as well. The basic “three squares” a day don’t cut if you are trying to get ripped, after all. Whether you plan on losing some extra fat first, or are just a little bit thin and wish to pack on some muscle, it is essential that you eat at least 5-6 meals a day. This doesn’t make sense to many people, but it’s critical to a bodybuilder. Eating this many meals keeps your metabolism high, which helps to burn fat faster. Of course you don’t want to eat large quantities for each meal, for most folks that isn’t possible if the plan is to eat 5-6 meals per day. Spread the meals out about every 4-5 hours.

What are the basic meals a bodybuilder should subsist on? The breakdown should be something like this: lean sources of protein, 40% of your diet; healthy low glycemic index carbohydrates another 40%; and about 20% of your diet should be fat. Of course when I say fat I really mean as much vegetable fat as possible, not saturated fats from meat which are not as healthy. The fat in peanut butter, for example, is more healthy than that digested from a couple of pork chops.

Muscle Building Diet

So what types of protein are the best? Many new bodybuilders ask this question, and the answer is (drum roll please!) – egg whites, cottage cheese, chicken and other lean meats, and if necessary a couple of protein shakes per day. It is necessary to get about 1 gram of protein per pound of body weight, so if you weigh 200 pounds then you should be ingesting about 200 grams of good protein per day. This is the basic standard, although some suggest this may be overdoing it. Then again every person is different too, so whatever works for your body in particular is what you should stick to.

Don’t overlook the importance of a good source of carbohydrates, because they are the source of fuel for your muscles and give you energy for your workouts. The best sources of carbs are the complex kind like potatoes, rice, oatmeal, and pasta. If you eat bread always make sure it’s whole wheat or other whole grain, never eat white bread as it’s too processed and has very little nutritional value. Eating fruit is ok, but make sure it’s not overdone due to high natural sugar content. Sugar is a “simple” source of carbohydrate, which boosts the blood-sugar too quickly. That’s why complex carbs are always a better choice.

In conclusion, just remember your diet is the fuel that runs your body. So if you want to have a “Ferrari” body, don’t feed it with “Hyundai” fuel! (no offense to Hyundai drivers, of course. I’m tired of bashing American cars). In other words chose your diet wisely, using high quality proteins and carbs, and no junk food or sugar-laden snacks. Get real build muscle fast and get the edge you need.

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