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Little Known Benefits Of Massage

October 2nd, 2011 · No Comments · Build Muscle

Most of the individuals you know probably think that massages have no real benefits. Some people think their main purpose is to provide an avenue to do some flirtations.

It’s true that some folks swear that getting a regular massage has a lot of benefits but, for the most part, the major benefits of massage are still being discovered. Have you been trying to decide if you should fork out the bucks for a massage on a weekly basis? Check out these little known benefits of getting a regular massage!

Massage changes the chemical production in your brain. These changes lower your body pain and your stress levels overall. This is terrific news as it means that you do not necessarily have to massage the exact area that is in pain. This means that if you don’t like someone touching, for example, your lower back, you should ask them to focus on somewhere you do feel comfortable instead. The pressure on those muscular tissues will spark off the chemical responses in your brain. After a while, the muscles found in your lower back area will loosen up as well.

There are several experts who think that getting a regular massage can help you stay healthy. There have been studies that demonstrate massage boosts your immune system which makes it easier for you to ward off illness and disease. This comes about because massage promotes the increase of your body’s de-stressors. For example, studies have shown that massage can decrease your body’s cortisol levels. Cortisol is caused by stress and de-stressing your body is a great way to keep it from attacking your immune system which, in turn, helps the rest of your body stay healthy.

Are you aware that massages can reduce your blood pressure? In addition, it can reduce hypertension. This is because massage sparks the pneumogastric nerve and this nerve is responsible for regulating your blood pressure as well as several other crucial functions in the body. In 2005, a study was conducted in which those who suffer from high blood pressure were given ten ten-minute massages over the course of a few weeks - the study revealed that they had a drastic drop in their hypertension levels.

It is manageable to give yourself a massage also. A lot of people think that a massage should be done by someone else but that simply is not true. You don’t even have to massage a specific hurting point as long as you can massage close to it. One example of this is someone who has carpal tunnel syndrome can help himself by massaging his own arms several times each week.

There are numerous health benefits to getting a massage. Many folks understand that it can be a relaxing experience but it can help treat various medical conditions as well. Know that there is no one kind of massage that is more effective than the other. As long as you put enough pressure to make indentations on the skin you are rubbing then you are providing (or getting) a good massage. So why not test it for a while and see the benefits for yourself?

If you are looking into using massage to enhance your breasts you might want to think about purchasing a product similar to Boost Your Bust. At a minimum you need to take a look at some sort of Boost Your Bust review to learn what folks are saying concerning it, and whether you could possibly receive a Boost Your Bust bonus.

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