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Reading Park Exercise

June 8th, 2012 · No Comments · Build Muscle

Get outdoors this summer to begin exercising with Peak XV Boot Camps and join their Reading Park Fitness sessions. Their outdoor boot camp sessions take place in Christchurch Meadows in Caversham which is superbly set on the River Thames near the centre of Caversham. Their Park Fitness sessions in Reading are attended by up to 15 local girls who spend an hour being put through their paces by Peak XV Fitness instructors.

The sessions consist of numerous boot camp type exercises such as running, jumping, body weight exercises and stretching. The sessions are sixty minutes long and run 4 occasions a week. Many of the members desire the outdoor setting in which to exercise as they spend most of the rest of their lives indoors. That is one of the major appeals of the park fitness sessions run by Peak XV Fitness. Outdoor physical exercise sessions have gained in reputation over the past five years and Peak XV Fitness run several centres in the region.

Results that can be expected are up to ten pounds of weight reduction in less than 28 days. Also members typically shed several inches off their waist and hips in the very same time frame. The courses come with complete nutritional support in the shape of weekly meal plans, recipes and nutritional supplements which are created by a fully competent Nutritional Therapist. Members usually join for 3 months but can opt for an on going month to month membership. Some of the members of the park fitness in Reading have been attending the sessions for greater than a year now and have the results to show for it, feeling fitter and lighter than they have in years.

As the Spring brings in the lighter evenings more men and women are getting outdoors to carry out their exercise sessions. Basically outdoor style workouts in local parks are particularly common with female participants who make up the vast majority of Peak XV Fitness’s customers. The girls especially enjoy the group setting and the support and encouragement the group brings. The girls are typically local Mums or employees of local Caversham firms and come from all walks of life.

For a totally free one week trial at the beautiful Caversham location in Christchurch Meadows make contact with boot camp director Chris Hines on 07879 646969 or register at their web site.

Spots are strictly restricted and you may possibly want to book your place ahead of time. Don’t miss out on your chance to join Peak XV Fitness’s really popular Reading Park Fitness this summer.

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