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Stopping the Decline in Health

November 18th, 2012 · No Comments · Build Muscle

With our society getting to be ever more sedentary, our desire to cram more and more things in to significantly less time and with the large leaps in technology we have seen over the recent decade, can we blame ourselves for wanting an easier more hassle-free daily life? Social interaction includes poking your buddies on Facebook rather than truly going out to meet your buddies for lunch. Working out the thumbs’ from texting rather than cycling to the office might be the most activity our generation gets. Then there is the food we consume – fast, convenient foods loaded with fat and sugar whet the pallet of most of us rather than chicken and broccoli. It’s no wonder the government are making an attempt to meet this challenge head on with initiatives such as Change For Life. Halting the decline in overall health and fast rise in obesity is a challenge for absolutely everyone in the nation.

Risk For Unfit Youngsters

The amount of men and women classed as obese is on the rise, especially kids. In 2001 The National Audit Office estimated that 8.5% of six year olds and 15% of 15 year olds had been obese, and unless factors change The British Medical Association suggests that by 2020 20% of boys and 33% of girls will be obese. The Parliamentary Office of Science and Technology have highlighted the overall health consequences of currently being obese, leading to a whole range of disease in adulthood, which includes type 2 diabetes, coronary heart disease, arthritis and cancer.

Warning Signs

Body mass index (BMI) is the most frequent way of assessing if you are obese nevertheless the waist to hip ratio (WHR) is also utilized.

• BMI – divided your weight in kgs by height in metres squared. Say you are 1.5m tall and 52 kg. BMI would be 52 divided by (1.5 x 1.5 = 2.25) 2.25 = 23.11. The Parliamentary Office of Science and Technology suggest a BMI of 20-25 is a healthy range.

• WHR – measure around the narrowest point of the waist and the widest point of the hips. This ought to be of 0.8 for girls (i.e. the waist must be 80% of the hip measurement) and 0.9-1 for men (i.e. the waist must be 90% of the hip measurement). Something more than this implies you need to get active.

Summer Time Shape Up

Inspire yourself and your buddies to get off the sofa this summer time and get out into the sunshine. Get yourself and your buddies to look and truly feel better, be more healthy and have a happier lifestyle.

Peak XV Fitness Bootcamp

Exercise sessions and organised outdoor fitness clubs like Peak XV fitness bootcamp on Wandsworth Park would be a great place to start off. Check out the Web, yellow pages or just visit the website. Outdoor fitness training groups not only offer fantastic routines, but they are a enjoyable and social way to exercise. Numerous people enjoy the group sessions and get inspired and motivated working out with buddies. Plus you have an instructor setting out the session, telling you what to do, checking your technique and making certain you have a fantastic work out.

One of the secrets of Peak XV fitness bootcamps is that we use weight bearing activities such as kettle bells, medicine balls and resistance exercise bands. These types of exercises are fantastic for girls as getting a little additional muscle is a really good way to melt away extra calories and burn body fat. These types of exercises also should help encourage bone mineral density which is specially critical for girls, as it helps to offset the advancement of osteoporosis.

Summer is also a fantastic time to join and outside fitness group to top up the vitamin D levels in the sun – excellent for the immune system, strong bones and healthy muscles.

Some other excellent places to start to exercise would be to go to the pool such as Tooting lido or Balham Health Centre. Neighborhood council gyms are normally affordable and have reasonable facilities but you are left to your own devices in these locations and unless you know what you are doing you may well not get the very best workout routines to attain your objectives. Also look at the Change For Life site and see what regional schemes are going on in your area to get you active.

Utilizing work out DVD’s from social role models such as the Pussy Cats Dolls dance routine or other celebrity fitness regimens will help trim the waistline and burn additional calories and is a OK option if you are a conscious exerciser or can not get your head around working out outside.

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