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The Benefit Of Being Fit

April 5th, 2012 · No Comments · Build Muscle

Did you know that if you are physically inactive that you increase your chances of heart disease by a similar amount as if you smoked ?

In the UK it is suspected that seven out of ten of adults can be classified as physically inactive. In the US 60% of people don’t participate in the recommended level of physical activity … twenty five percent are not active at all.

In Australia 33% of the people are said to be so inactive that they obtain no health benefits at all … the risk to the community from their physical inactivity, and hence lack of fitness, is great.

For a milenium physical activity and your degree of fitness have been associated with good health. Due to the advancement of science now a days … there is overwhelming evidence that those who lead active lifestyles are less likely to die prematurely or to experience major illnesses like heart disease, diabetes … colon cancer.

Fitness is so for this reason, a major, if not the major, factor in the type of health you are likely to enjoy. Consistent exercise will improve your level of fitness and improve the way you look and feel. In synchronism with a well balanced diet, regular activity can help you maintain a desirable weight. It can even further self confidence and lessen the risk of depression.

To be able to maintain ones fitness it is recommended that you should use up approximately 200 calories per day for most days of the week. This equates to 30 minutes of exercise which can be all in one go or even in 3 10 minute sets.

Following are some measures to help maintain your fitness.

Walk up the stairs (even a portion of the way) as opposed to taking the elevator.

Walk up moving escalators.

For short journeys don’t use the car and walk.

Do the house chores at double the speed.

Try DIY such as, painting or do some gardening such as sweeping.

Get off the bus or subway a few stops early and walk the remaining distance.

Following are some benefits you will get from improved fitness through exercise.

  1. Promote bone density.
  2. Help improve body composition by burning fat.
  3. Increased levels of HDL or “good” cholesterol.
  4. Promote healthy blood sugar levels.
  5. Improve mood and reduce the chance of depression.
  6. Lower high blood pressure.

Improving your level of fitness need not be hard work, find some thing that you enjoy, maybe with your partner, family or friends. Maintain motivation, record a diary of your activities so you can look back and see how far you have come. Stick inspirational quotes or stories at work or around the home. Set goals, both long and short term, rather than say you want to be fit for the summer, commit to going to the gym or aerobic class at least one day a week.

Develope SMART Goals

Specific

Measureable

Achievable

Realistic

Time based

Imagine where you want to be, perhaps competing in a local fun run or race, get out an old pair of jeans or a dress that no longer fits … picture yourself wearing them/it.

Bear in mind that exercise releases chemicals to the brain such as serotonin which has a great effect on your mood, helping to reduce anxiety, stress and depression. So even if you don’t feel like exercising, remind yourself that you will feel better after.

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