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The Most Effective Weight Loss Supplements

December 15th, 2012 · No Comments · Build Muscle

In this article I want to nominate the five supplements that I believe have the greatest effect on body fat reduction. I often advocate these supplements to my customers who are typically wanting body fat reduction as part of their body makeover. While numerous erroneous claims are made by some companies about the application of their own fat reduction merchandise the ones I’m going to suggest in this article are wellness products mostly but also improve body fat reduction as a by product. Let’s start:

Fish Oil

Virtually every person on the planet, including individuals who have no desire to lose body fat, can benefit in some way from taking fish oil. It’s numerous advantages consist of enhanced cognitive function, smoother skin and greater body fat metabolism. But the major reason it can help to reduce body body fat is due to it’s capability to enhance insulin sensitivity. Several scientific studies have consistently proven that Omega 3 Fatty Acids which are found in fish oil increase the membrane of muscle cells and the insulin receptors inside them. The improvement in these receptors indicates that insulin can pack more glucose in the muscle cells to be burnt as fuel rather than have to send it to the fat cells to be stored.


Magnesium is prevalent in most enzymatic reactions in the human body such as energy metabolism but, once again, the reason it is on this list is due to it’s beneficial impact on insulin metabolism which makes it a excellent body fat fighter. Magnesium has been proven to enhance the quantity and sensitivity of insulin receptors so for optimum functionality of these receptors then serum magnesium levels want to be at optimum levels.


Most people really don’t get anywhere near sufficient fibre in their diet program. Some estimates say that men and women need up to 30 grams per day while the typical person gets less than ten grams per day. This is not going to be solved by consuming more Weetabix and having granary type bread for your sandwiches.

While trying to get more fibre from meals such as cruciferous vegetables, nuts and seeds would be extremely recommended it would still be difficult to get 30 grams per day with a regular diet program. I would advise taking an apple pectin based fibre supplement which can help slow down the absorption of meals in the gut therefore reducing the blood sugar rise and subsequent insulin production. This is the mechanism through which fibre can increase body fat reduction.


This compound which is the active type of Indole -3-carbinol is found in cruciferous vegetables and can help keep natural oestrogens in balance. Oestrogen imbalance can lead to a range of cancers but it can also lead to obesity due to it’s interaction with insulin. DIM primarily works by protecting against the aromatization of testosterone to oestrogen, one of the primary reasons guys acquire “man boobs”.


Carnitine is a highly efficient body fat burner simply because it is responsible for taking fat into the cells to be used for energy in the body. It works in conjunction with Omega 3 Fatty Acids to switch on the receptors of the cells to let glucose and fatty acids to be burnt more effectively in the cells. Along with doing this it also increases energy levels and causes a step up in functionality.

There you have it. My top rated five supplement tips and why to use them to drop body fat and bring about body composition modifications. I’ve employed these supplements with many of my customers over the years and along with a quality exercise programme they provide great results.

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