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The Usefulness of Weight Training for Women

June 15th, 2012 · No Comments · Build Muscle

A new idea is beginning to develop within the strength-building world, but as yet continues to be in its beginning stages. Weight training for women above 40 is a idea that might have been not thought of only a few years ago, and as the advantages for resistance training have become more known, a number of women are starting Developing Muscle To Lose Weight methods. When you go to the gym today, however, you will nevertheless observe nearly all women performing Aerobic Exercise.

It doesn’t need to be that way, and there are several good reasons why women above 40 should at the very least look at ways to initiate resistance exercise into their routine.

1. Lower your injury danger. Not only will muscles become stronger by means of resistance exercise, but perhaps more importantly will strengthen your joints and connective tissues better than cardio exertion. A current 12-year study showed that by strengthening lower back muscles there was an 80% chance of eliminating or lessening lower back pain.

2. Reduce your danger for osteoporosis. Including dietary calcium, it is shown through research that in just six months of weight exercise spinal bone mineral density can be increased by 13%.

3. Strength lacking mass. One of the long-term objections women had to strength training is that they’d increase muscle mass. Women are going to develop muscle tone and definition, but typically women possess 10 to 30 times less hormones that produce muscles in males to bulk up. Even though both women and men produce testosterone, males produce much higher amounts.

4. To lose body fat. Studies have shown that an average woman who exercises three times a week for a couple of months will add approximately two pounds of muscle and lose in excess of three pounds of fat. Lean muscle raises resting metabolism, and that increase in metabolism burns calories. A yardstick for every pound of muscle gained will let you burn 35-50 additional calories each day.

5. Become physically stronger. It is possible to become more self-sufficient, as chores that need a bit more strength will be easier to achieve when you become stronger. In addition, research has shown that even non-intensive weight training can enhance women strength at the similar rate as men.

6. Decrease the danger of heart disease and diabetes. Research indicates that resistance exercise for women may augment the utilization of glucose by 23% in four months. This will dramatically lessen the danger of diabetic issues. Heart health can also be enhanced in several ways, including lowering LDL cholesterol and lowering blood pressure.

They are merely a few things that resistance working out can do for your body. Maybe even of greater importance is what it would likely accomplish for your mind. A Harvard study found that ten weeks of strength training reduced clinical depression indicators more than normal therapy. The endorphins released through any exercise will raise your mood naturally. They are natural feel good chemical substances, and working out releases them as well as adrenaline, serotonin and dopamine. Finding a good fitness center ought to be your chief priority, and one which is able to fit your resistance training needs is going to be just as important for women as for men.

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