Muscle Building Secret

Did you see the new show on Fox Sunday night, (Sept. 7)? It’s called Hole In The Wall - apparently it’s based on a Japanese format where contestants play a form of human Tetris. You can see some pictures of it here at TV Week.

Basically there are 2 teams of 3 and the goal is to fit your entire body into a puzzle-shaped wall as it moves toward you. If you don’t get it right and go through the wall, the wall pushes you into a water-filled pool. On Hole In The Wall, they started out with a single team member going through the wall (or getting shoved in the pool) and worked up to all 3 members going through the wall at the same time. By successfully getting through the wall, points are earned for the team.

Beer Bellies vs. Six Packs

The funny part about the show was the teams - one was called the Beer Bellies and the other the Six Packs. As you can imagine, the Beer Bellies were a fun-loving group of guys with ample mid-sections while the Six Packs were in great shape. You would think because this game involved a certain amount of physical activity that the Six Pack guys would win with no problem against their Beer Belly rivals.

Well, it wasn’t that easy. Although the Six Packs did win in the end, it was only by a single point. My theory is that while the fit guys could perform physical activites better, the beer-drinking guys didn’t mind being goofy and that definitely helped them get through a hole or two.

Here’s a preview video of the show (but it’s not the one described above). It’s only a few seconds but it’s hilarious. Take a look…

So, which one are you… a beer belly or a six pack? If you’re looking for that ever elusive six pack, you might be interested in a new program called Your Six Pack Quest. It’s a complete plan including workouts with video demonstrations and meal plans.

A word of warning though… it’s not for you if you believe taking a pill or sitting back while some electronic machine does all the work for you will get you washboard abs. It doesn’t work that way. Instead, it requires real work and produces REAL RESULTS.

It’s entirely up to you. You can be a beer belly or a six pack. Which one will you choose?

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