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	<title>Muscle Building Secret</title>
	
	<link>http://www.musclebuildingsecret.com</link>
	<description>How To Build Muscle, Lose Fat &amp; Get Ripped</description>
	<pubDate>Thu, 04 Dec 2008 18:45:29 +0000</pubDate>
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		<title>Finding The Best Body Building Tips</title>
		<link>http://feeds.feedburner.com/~r/MuscleBuildingSecret/~3/474929301/</link>
		<comments>http://www.musclebuildingsecret.com/bodybuilding-workouts/finding-the-best-body-building-tips/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 02:12:20 +0000</pubDate>
		<dc:creator>heavy lifter</dc:creator>
		
		<category><![CDATA[Bodybuilding Workouts]]></category>

		<guid isPermaLink="false">http://www.musclebuildingsecret.com/?p=59</guid>
		<description>Body building workouts are an important component of fitness and exercise. If you are trying to lose weight then it is essential that you incorporate a body building program into your training. Losing weight is about burning calories. It is about burning fat and one way to do that is to build your muscles. Basically [...]&lt;img src="http://feeds.feedburner.com/~r/MuscleBuildingSecret/~4/474929301" height="1" width="1"/&gt;</description>
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		<item>
		<title>Increase Your Weigthlifting Ability, Build Muscles Through This Proven Techique</title>
		<link>http://feeds.feedburner.com/~r/MuscleBuildingSecret/~3/467846140/</link>
		<comments>http://www.musclebuildingsecret.com/bodybuilding-workouts/increase-your-weigthlifting-ability-build-muscles-through-this-proven-techique/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 04:30:07 +0000</pubDate>
		<dc:creator>heavy lifter</dc:creator>
		
		<category><![CDATA[Bodybuilding Workouts]]></category>

		<guid isPermaLink="false">http://www.musclebuildingsecret.com/?p=64</guid>
		<description>Attention, all weightlifting enthusiasts and professionals.  Do you know that there is another way to maintain or build muscle mass without compromising your health?  For so many years, lots of training programs and even performance-inducing drugs are on the rise today.  But the fact of the matter is, some of those companies [...]&lt;img src="http://feeds.feedburner.com/~r/MuscleBuildingSecret/~4/467846140" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.musclebuildingsecret.com/bodybuilding-workouts/increase-your-weigthlifting-ability-build-muscles-through-this-proven-techique/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.musclebuildingsecret.com/bodybuilding-workouts/increase-your-weigthlifting-ability-build-muscles-through-this-proven-techique/</feedburner:origLink></item>
		<item>
		<title>Bodybuilding Training Program For Hardgainers</title>
		<link>http://feeds.feedburner.com/~r/MuscleBuildingSecret/~3/457464935/</link>
		<comments>http://www.musclebuildingsecret.com/bodybuilding-workouts/bodybuilding-training-program-for-hardgainers/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 19:28:27 +0000</pubDate>
		<dc:creator>heavy lifter</dc:creator>
		
		<category><![CDATA[Bodybuilding Workouts]]></category>

		<guid isPermaLink="false">http://www.musclebuildingsecret.com/?p=58</guid>
		<description>There are many thousands of people that regularly attend a gymnasium in order to build muscle fast. They strive for a much better physique but all too often they choose the wrong bodybuilding training program and do not ever reach their goals.
As the months pass by they become progressively frustrated with their absence of muscle [...]&lt;img src="http://feeds.feedburner.com/~r/MuscleBuildingSecret/~4/457464935" height="1" width="1"/&gt;</description>
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		<item>
		<title>Interval Training To Remove Your Belly Fat</title>
		<link>http://feeds.feedburner.com/~r/MuscleBuildingSecret/~3/453022159/</link>
		<comments>http://www.musclebuildingsecret.com/fat-loss/interval-training-to-remove-your-belly-fat/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 21:27:08 +0000</pubDate>
		<dc:creator>heavy lifter</dc:creator>
		
		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://www.musclebuildingsecret.com/?p=50</guid>
		<description>Interval training exercises cause loss of belly fat more rapidly than hours of regular exercise. It has been determined that this is the best method of shedding stubborn belly fat. If you are speculating about how to shed belly fat, use interval training, rather than regular workouts, and see your belly shape up quickly.
Combine your [...]&lt;img src="http://feeds.feedburner.com/~r/MuscleBuildingSecret/~4/453022159" height="1" width="1"/&gt;</description>
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		<item>
		<title>Lipo 6x Fatburner Vs. Stacker 4</title>
		<link>http://feeds.feedburner.com/~r/MuscleBuildingSecret/~3/447583211/</link>
		<comments>http://www.musclebuildingsecret.com/bodybuilding-nutrition/lipo-6x-fatburner-vs-stacker-4/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 03:42:18 +0000</pubDate>
		<dc:creator>heavy lifter</dc:creator>
		
		<category><![CDATA[Bodybuilding Nutrition]]></category>

		<guid isPermaLink="false">http://www.musclebuildingsecret.com/?p=48</guid>
		<description>Literally millions of people in the United States alone are overweight. The percentage of obesity is rising in this country – and in others. Because of that, heart and kidney disease, diabetes, and other serious health problems are running rampant. A lot of people are trying very hard to lose weight. A lot of other [...]&lt;img src="http://feeds.feedburner.com/~r/MuscleBuildingSecret/~4/447583211" height="1" width="1"/&gt;</description>
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		<item>
		<title>Losing Belly Fat In Men Is Now Easy With The Help Of This Book</title>
		<link>http://feeds.feedburner.com/~r/MuscleBuildingSecret/~3/445558547/</link>
		<comments>http://www.musclebuildingsecret.com/fat-loss/losing-belly-fat-in-men-is-now-easy-with-the-help-of-this-book/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 02:43:45 +0000</pubDate>
		<dc:creator>heavy lifter</dc:creator>
		
		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://www.musclebuildingsecret.com/?p=47</guid>
		<description>You just got to face it.  You just can’t seem to learn how to lose belly fat on your own, with the help of somebody or without changing your eating habits, which is hard to do, and get rid of your sedentary lifestyle, which is even harder.  But don’t worry. You’re not the [...]&lt;img src="http://feeds.feedburner.com/~r/MuscleBuildingSecret/~4/445558547" height="1" width="1"/&gt;</description>
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		<item>
		<title>Tone Abdominal Fat Now</title>
		<link>http://feeds.feedburner.com/~r/MuscleBuildingSecret/~3/434797861/</link>
		<comments>http://www.musclebuildingsecret.com/fat-loss/tone-abdominal-fat-now/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 08:33:13 +0000</pubDate>
		<dc:creator>heavy lifter</dc:creator>
		
		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://www.musclebuildingsecret.com/?p=46</guid>
		<description>In order to learn how to tone abdominal fat at the gym or from home you need to learn the basics of abdominal muscles. These muscles are worked with just about every form of exercise you do and with this in mind, overall exercise is a great place to start. From here targeting your abdominal [...]&lt;img src="http://feeds.feedburner.com/~r/MuscleBuildingSecret/~4/434797861" height="1" width="1"/&gt;</description>
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		<item>
		<title>The Different Elements  You Need In Order To Develop   A Strong Bodybuilding Program</title>
		<link>http://feeds.feedburner.com/~r/MuscleBuildingSecret/~3/430723707/</link>
		<comments>http://www.musclebuildingsecret.com/bodybuilding-workouts/the-different-elements-you-need-in-order-to-develop-a-strong-bodybuilding-program/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 10:09:26 +0000</pubDate>
		<dc:creator>heavy lifter</dc:creator>
		
		<category><![CDATA[Bodybuilding Workouts]]></category>

		<guid isPermaLink="false">http://www.musclebuildingsecret.com/?p=45</guid>
		<description>The desire to develop strong, toned and attractive body have encouraged many to take up this popular form of sport, but what exactly is body building anyway? Body building is a very popular sport that enables people who are committed to develop strong, muscular bodes through the right food and exercise program. Often you can [...]&lt;img src="http://feeds.feedburner.com/~r/MuscleBuildingSecret/~4/430723707" height="1" width="1"/&gt;</description>
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		<feedburner:origLink>http://www.musclebuildingsecret.com/bodybuilding-workouts/the-different-elements-you-need-in-order-to-develop-a-strong-bodybuilding-program/</feedburner:origLink></item>
		<item>
		<title>Several Results-oriented Abs Exercises On How To Get Rid Of Belly Fat</title>
		<link>http://feeds.feedburner.com/~r/MuscleBuildingSecret/~3/426013350/</link>
		<comments>http://www.musclebuildingsecret.com/fat-loss/several-results-oriented-abs-exercises-on-how-to-get-rid-of-belly-fat/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 01:40:26 +0000</pubDate>
		<dc:creator>heavy lifter</dc:creator>
		
		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://www.musclebuildingsecret.com/?p=44</guid>
		<description>If you’re familiar with Michael Geary, the world-famous certified physical trainer, only one thing can pop out from your thoughts:  6 pack abs.  This expert has been regarded as a recognized Platinum Expert Fitness Author by ezinearticles.com, and has had numerous fitness articles published on over 1,000 fitness websites around the world.  [...]&lt;img src="http://feeds.feedburner.com/~r/MuscleBuildingSecret/~4/426013350" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.musclebuildingsecret.com/fat-loss/several-results-oriented-abs-exercises-on-how-to-get-rid-of-belly-fat/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.musclebuildingsecret.com/fat-loss/several-results-oriented-abs-exercises-on-how-to-get-rid-of-belly-fat/</feedburner:origLink></item>
		<item>
		<title>IGF-1 For Body Building</title>
		<link>http://feeds.feedburner.com/~r/MuscleBuildingSecret/~3/423784754/</link>
		<comments>http://www.musclebuildingsecret.com/bodybuilding-nutrition/igf-1-for-body-building/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 04:27:15 +0000</pubDate>
		<dc:creator>heavy lifter</dc:creator>
		
		<category><![CDATA[Bodybuilding Nutrition]]></category>

		<guid isPermaLink="false">http://www.musclebuildingsecret.com/?p=42</guid>
		<description>IGF-1 is a hormone just like HGH, and is derived from Velvet Deer Anthler.  Velvet Deer Anthler is the most important growth factor that the body produces. IGF-1 is much more powerful than HGH. In fact Human growth hormone must be converted by the liver into IGF-1 in order for it to work, therefore [...]&lt;img src="http://feeds.feedburner.com/~r/MuscleBuildingSecret/~4/423784754" height="1" width="1"/&gt;</description>
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