Getting 8 pack abs requires a lot more than just crunches. To get that defined, washboard stomach, you need to target all key abdominal muscles. This includes the upper and lower abs and the internal and external oblique muscles. Crunches, a perennial favorite, only work the upper abdominal muscles. If you want to get a [...]
Are 8 Pack Abs Possible?
April 15th, 2010 · No Comments · Women Muscle Building
Tags:6pack abs·8pack abs·excercise·gym·muscle building·muscle toning
