Muscle Building Secret

This list of alkaline foods and acid foods is a crucial jumping off point for anyone seeking to create appropriate pH balance in the body. It has been shown that pH balance plays a crucial role in total well-being as unhealthy bacteria, viruses, yeast, and other potentially harmful organisms cannot survive in an alkaline setting. Doing everything you know to help the body sustain a healthy pH balance means making the smartest choices in your daily routine. Consuming a greater variety from a list of alkaline foods than acid foods will make a difference.

Any list of alkaline foods or acid foods that you come across on the Internet refers to the mineral makeup of nutrients that have been consumed. Everything you eat or drink turns into either an alkaline or acid ash in the blood, which has an effect on pH balance. In order to maintain proper pH balance experts suggest that a properly balanced diet consist of 80% alkaline foods and only 20% acid foods.

This list of alkaline foods will contribute to a healthy pH balance

• Broccoli
• Dates and Figs
• Avocados
• Watermelon
• Leafy green lettuce
• Lemons
• Cabbage
• Celery
• Green Beans

Here are a few common acid foods that leave an acid ash when metabolized:

• Wheat bread
• Sweets like cookies and candy
• Artificial sweeteners
• Plums
• High fructose corn syrup
• Hamburgers
• Pork
• Scallops
• Cranberries
• Wine
• Sodas

Your blood pH is always approximately 7.4 and the body is constantly battling what you consume to sustain that pH balance, no matter what you eat. When excess acid has to be alkalized than the body is designed for, the best place to find a supply of nutrients alkaline enough to perform that task is in your bones. If the intake of choices from this list of alkaline foods is insufficient to do the job, then calcium will be acquired from bones in order to neutralize excess acid in the bloodstream.

This list of alkaline foods and acid foods is a good starting point, but the easiest way to support an eighty percent alkaline/twenty percent acid ratio is with concentrated drink formulas that lean more to the alkaline side of the scale. Look for foods and drinks made with real fruits and herbs because most of those whole food ingredients are naturally alkaline. Consuming more alkaline foods and drinks than acid foods will be an important step toward a naturally healthy pH balance. In return, your body will provide a lifetime of health and wellness.

Everett Smith is co-owner of www.BestHealthFoodStore.net, the online source for alkaline foods and health drinks that contribute to a healthy pH balance. Take the free alkaline food test to understand more about how alkaline and acid foods effect your health.

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