Muscle Building Secret

Hearing a fitness professional prescribe cardio training (aerobic) for weight loss and heart health is fairly common.You hear something like this: “Three to five times a week, do steady cardio for 30 to 60 minutes.” This is important if you’re looking for some ways on how to lose weight fast.

I want you to consider how that scientific research has shown that steady cardio is not only boring, but isn’t very effective.To begin with, you need to recognize that our body is designed for bursts of energy followed by recovery, not a steady continuous exertion.

Even animals cannot be observed doing endurance activity.Most of our sports involve stop and go exertion.To further understand the difference between endurance trainers and those who train in bursts, look at the physique of marathon runners.

Marathon runners look sick and weak compared to sprinters who look muscular and strong.Would you rather look like a marathon runner or a sprinter? You’d probably want to know how to lose weight the fastest way possible.

Training at variable rates also has effects on the inside of the body that are different from endurance training.Free radicals are known to develop from long endurance training, degenerating the joints and leading to long lasting disease.

The body’s anti-oxidant levels are greater in variable intensity training that boosts immunity and increases metabolism.

What makes endurance training even worse is that it covers only a specific range of heart rates.Research has shown that training your heart to rapidly increase and decrease in rate helps people deal with stress. See, endurance training doesn’t help the body handle changes in blood pressure or heart rate.

The stimulus received from the body during cycles of exertion and rest help it respond better to exercise.More people quit cardio training because it’s boring, while fewer quit variable cyclic training.Higher metabolism, improved immunity, a healthier heart, and less muscle wasting and healthier joints are all ways that variable cyclic training is better than endurance training.

Here is an example of a session of interval training on a treadmill that mimics the variable intensity of weight lifting and competitive sports:

Warm up by jogging or walking for 3-4 minutes.
1st interval: run for 1 minute at 8 miles per hour.
2nd interval: for 90 seconds at 4 miles per hour.
Third interval: run at 10 mph for a minute.
4th interval: Walk for 90 seconds at a 4 mph rate.For twenty minutes, these four intervals should be repeated four times in an intense workout.

After reading this article you should understand that the best results from your workouts will be gained by varying the intensity of your exercises.

For more information, go to our weight loss forum or go to www.fatlossfactor.com for a free fat loss report.

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