Muscle Building Secret

It is a fact that high blood pressure is one of today’s most common ailments. The combination of a poor diet, lack of exercise, and a busy life have resulted in tens of millions of people all around the world having problems relating to blood pressure. Most people are simply unaware of how the heart functions and what Good Blood Pressure is.

The heart is the most essential organ in our bodies. It is basically a pump that feeds a continuous supply of blood to the body. It will transport blood that is low in oxygen to the lungs and then move oxygen rich blood to every cell and muscle in the body.

There are two measurements given for blood pressure. The first is referred to as systolic pressure, this is recorded when the heart is pumping blood and beating. The second measurement is called diastolic pressure. This is the value when the heart is not beating and is at rest.

Keep Good Blood Pressure:

• Remove salt shaker from the table
• Eat foods high in potassium
• Exercise at least 20 min/day

The pressure values are calculated though the force exerted by the movement of blood on to the artery walls. It is measured in millimetres of mercury, or mmHg. If your local doctor has said that your blood pressure is “125 over 80″ then it is the first number which is the systolic value, the second is the diastolic.

Most health specialists will define high blood pressure, or hypertension, as a sustained blood pressure reading of above 140/190 mmHg. Though at first there may be no other symptoms of high blood pressure, it is often seen as a high risk factor in regard to developing a cardio-vascular problem.

Low blood pressure is also referred to as hypotension. Though not serious like high blood pressure, if the readings are continuously abnormal it may be a sign of an underlying problem. A reading below 90/60 mmHg is seen as being low.

To research more on Good Blood Pressure, visit this excellent review on High Blood Pressure Causes

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